The Blank Canvas No one can prepare us for the unique space that presents itself (and what to even do with it), after any kind of change. There is no manual for how to live from our heart and it can feel very uncertain and unfamiliar. Although this unknown space can feel scary, it is equally freeing… this is where the magic to create lies. Finn and I call it, Our Blank Canvas. After the
Open Your Heart. Free Your Soul A few things were key for me when my awareness expanded around the concepts of enjoyment, play and creativity. Here are a few tips that really helped me open my heart and free my soul. CREATE THE SPACE Look at your schedule and see how you can create tangible space. What can you let go of? What task/responsibility is no longer serving you? Think about what you would rather
How You Can Incorporate Play Into Your Life INVITING ENJOYMENT, PLAY AND CREATIVITY I spent a lot of my childhood observing… collecting data as I eagerly tried to make sense of this world I felt I had little connection to. The voice inside my heart did not resonate with the outside world I saw with my eyes. In moments of stillness, my heart told me that happiness was simple, quiet and safe. Yet, when my
Embracing Change It always brings me comfort when remembering Louise Hay’s teachings about how we each divinely choose our parents as they are our guides to help us grow and evolve in love and wisdom. This concept has grounded me many times throughout my journey, especially during the waves of pregnancy, giving birth and postpartum healing; these experiences in themselves left my mind, body and spirit changed forever each time. Knowing that our daughters chose me